An eclectic, wide-ranging, organic, almost free-form class that allows abundant opportunity for individual experience and needs.  You will be practicing among yogis of varying levels - so it's not unusual to see one student in Child's Pose and another doing Sun Salutations.  Draw from what your body is telling you and take it where you’d like in this virtually open-forum class along with the traditional elements of flow.    

This class is appropriate for anyone – including those struggling with chronic illness or pain, or those who simply want to feel better in body and soul.  Our EMPOWER YOUR FLOW classes draw from various traditions, including: yin, restorative, gentle flow, aromatherapy, amongst other traditions. You may break out some props (wheels, bolsters, etc.) to amplify your exploration.  Expect the unexpected in this class!  

LEVEL:  All levels (move at your pace)         TEMPERATURE:  Warm    TIME:  60-minutes