HAPPY HOUR VINYASA (WARM):
Yoga is for everyone! Get introduced to vinyasa - an active practice that cultivates mindfulness through continuous movement linked with breath. We guide you through creative sequences, focusing on your alignment through verbal cues and gentle hands-on assists, while you build strength, flexibility and a deep connection between your body and mind.
LEVEL: All levels (move at your pace) TEMPERATURE: Warm TIME: 60-minutes