Here Comes the Sun (Salutations) WARM

Sun Salutations are the most complete set of postures for a daily practice, bringing vitality to the spine, energizing the breath and stretching and strengthening the entire body. We will explore the many variations of how to link the postures, eventually adding other asanas into our flow (warrior, balance, etc). 

LEVEL:  All levels (move at your pace)        TEMPERATURE:  Warm    TIME:  60 minutes