$25/per class (pre-sale)
$30/workshop (at door)
Have you been wondering what that yoga wheel is all about? Would you like to try using it in your yoga practice; or find out how it can help you? Join Joann as she shows all the ways you can use the Yoga Wheel to stretch, strengthen, tone your muscles and even move with it in Sun Salutations.
If you've been to Joann's regular prop and yoga wheel classes, expand and practice what you're learning! Ask questions! Consistency creates progress and builds confidence in using your wheel.
The yoga wheel is invaluable in gaining flexibility in your spine, hips, and shoulders. It is incredible for core work and strengthening major muscle groups. The yoga wheel is like yin yoga for your spine. It yields the benefits of physical therapy and a massage all in one!
In true Joann style - this comprehensive workshop will explore some additional creative ways to use the wheel to help other tight areas of the body and assist you in exploring additional fun poses. You will also learn safety precautions to have an all around knowledge on how to use this great athletic tool.