This 2017, bring in the new by introducing new, clean habits to your body. Learn the age-of cleansing practice of fasting! Fasting increases self-discipline and detoxifies the body of wastes that weaken and congest it. It is a practice in many religions. By removing the burden on the digestive system, we remove waste from deep within. The person moves into a more peaceful and calm state where alertness and concentration can flourish, spirituality deepens, and energy increases. Lose excess weight and give your body a rest - in a safe, knowledgeable manner.
You will learn what to do, exactly how to do it, and learn what to expect physically, mentally, emotionally, and spiritually. Learn about your digestive system and how to get clean inside, using a few simple items purchased from the local grocery store. No question is "off-limits" as we will discuss the detoxification of your body.
Bring your sense of humor! No products will be sold at this class so rest easy and leave your checkbook at home. Do bring bottled water and a pen/paper.
Cathy Plato is trained in yoga and Pilates. She opened the first yoga studio in Katy, Texas. Cathy has taught thousands of students, and trained yoga teachers at all levels from around the globe. She will teach out what she has learned and how to safely do this on your own.