FREE to one and all!
Curious about yoga? Nervous? Don’t be - you are in great hands with Brittany!
As you know, our good friend Brittany Neelin is a wonderful instructor with a giving heart. So it only seems natural that she wants to share her love of yoga and our community by leading a FREE class on Sundays - as her way of giving back.
Please join Brittany Neelin - and invite your friends (FREE to the public) as she leads you through a gentle practice full of compassion, community, and connection.
This is a class for all levels - so if you are new to yoga - come join us!
Feel free to drop-in, or register online for the date you would like to practice with Brittany Neelin! You are in for a wonderful experience!
BENEFITS OF YOGA
Strengthens core musculature and Support overall physical Fitness.
Balance the nervous system. Reduced Stress.
Support self-regulation and sensory processing.
Enhances speech and language Abilities.
Supports sequencing and motor-planning skills.
Support creativity and Imagination.
Enhances Self awareness and Esteem/Encourages shifting one’s attention inward.
Improves communication, boundaries and social skills.
Integrates the two hemispheres of the brain.
Support the overall learning process