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Learn To Meditate: A Workshop with Shelley

  • Some Like it Hot Yoga and Fitness 11403 Barker Cypress Road - Suite 1200 Cypress, TX, 77433 United States (map)

There has so much research done on how meditation can positively affect every aspect of life. Take the next step in your healing and personal growth by learning several different techniques of meditation.

Different minds calm in different ways and anyone can meditate; the key is to find the method that works best for you! This workshop will help you discover your best technique to find your own zen.

Through meditation we learn to reduce stress and make life peaceful, reduce stress, and find profound happiness and inner peace. Mind Relaxation.

It this one hour workshop with Sunshine Shelley, you will learn how to quiet your mind in a seated and a walking meditation.

You will receive a FREE lavender oil or a Palo Santo stick for your at home practice.

$25 investment

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Earlier Event: July 27
Yoga for Kids!