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Animal Flow Level 1 Workshop


  • Some Like it Hot Yoga and Fitness 11403 Barker Cypress Road - Suite 1200 Cypress, TX, 77433 United States (map)

Join us for the Animal Flow® Level 1 Workshop in Houston, Texas on October 26-27, 2019. The two-day event is six hours each day, at the Some Like it Hot Yoga and Fitness studio in Houston.

L1 is an intensive two-day workshop (12 hours total) where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. You’ll explore how and when to use each movement individually, as well as how to link them together into flows of your own design. This is also your first step toward becoming a Certified Animal Flow Instructor.

You’ll cover all 6 elements of Animal Flow, including the Traveling Forms (the “ABCs” of animal movements); Switches and Transitions; Wrist Mobility; Activations; Form Specific Stretches, and, of course, Flows. The workshop starts with base positions, which systematically build in difficulty and complexity over the two days. Movements are taught within the context of scientifically-based concepts relevant to anyone working in health and fitness industries.

What’s Included

Your registration includes:
– Complimentary eVideo version of the Animal Flow 2.0 video (retail value: $49.95)
– Hard copy of the 74-page Student Manual
– Access to the private AF Instructors Facebook group.
– Access to Mike Fitch’s tutorial series reviewing the Call Out language used in AF
– Certificate of Completion, including proof of participation for Continuing Education credits.

Continuing Education Credits

The Level 1 course is approved to provide continuing education credits from: ACE 1.1 CEUs; National Academy of Sports Medicine (NASM) 1.1 CEUs; Athletics and Fitness Association of America (AFAA) 11 CEUs; UK Registered Exercice Professioanla (REPS) from PD:Approval 10 CPD; New Zealand Registered Exercise Professionals (REPs) 13.75 5 CPDs; UAE REPS; Canfitpro – 8 canfitpro CECs (Assesement & Exercise Portion: 4 PTS; Program Design Portion: 4 PTS); Fitness Australia – 9 CECs pending renewal; Physical Activity Australia 3 PDPs.

Instructor:

This workshop will be taught by Animal Flow Master Instructor Kathy Donatto

Cost and Payment Plan Options:

Regular cost for the Level 1 Workshop is $595. Payment plans available: 50% due at registration and balance due two weeks prior to event. Simply select the payment plan ticket option below!

You will receive the code for your free Animal Flow 2.0 video in your confirmation email.

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Earlier Event: October 13
PIYO Live Instructor Training
Later Event: November 3
Core de Force Instructor Training