L1 is an intensive two-day workshop (12 hours total) where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. You’ll explore how and when to use each movement individually, as well as how to link them together into flows of your own design. This is also your first step toward becoming a Certified Animal Flow Instructor.
"Now you can finally teach the workout that brings a little AWESOMENESS to your fitness routine. In just one day, you’ll learn how to combine core-sculpting MMA-inspired combinations, bodyweight moves, and cardio spikes into one exhilarating, total-body workout. We’ll also give you the tools and tips you need to advertise your classes and be a knockout instructor—so you can help even more people get in killer shape.
It's time to work your workout with CIZE™ LIVE, a revolutionary new dance workout. Unlike most cardio dance classes, this isn't just about shuffling your feet. CIZE LIVE was created by Shaun T and a team of professional choreographers, CIZE LIVE will have you bustin' out full dance routines to the hottest music tracks.
FEBRUARY 6th at 6:00 PM Get sweaty, gain confidence, and get an amazing workout with Beachbody LIVE Master Trainer Kimberly Dobson!
SOME LIKE IT HOT YOGA AND FITNESS
#GetUpAndSweat! 30-Day Class Challenge
Challenge runs July 2 through July 31, 2017
LIMITED NUMBER OF SPOTS!!!!
$10 Entry Fee: With each contest entry, we will provide you with one journal and one pen to keep track of yourprogress.
Members of the studio may register for the challenge online, or in-person at the Some Like it Hot Yoga and Fitness studio at 11403 Barker Cypress Road - Suite 1200 in Cypress, TX 77433.