Specialty Yoga Classes
As a human family - we often like to mix things up. It keeps us vital, and opens us to new experiences and habits that we may discover that we absolutely LOVE!
We are proud to present classes that may not be your "traditional" offering - some are even researched and curated by our instructors. This variety and willingness to "step out out of the box" keeps the imagination, awareness mind, body, and community so strong, fresh, and nimble!
Please discover some of our "specialty" classes below:
BUTI YOGA (WARM & NO HEAT):
Buti Yoga workouts transform your BODY + SOUL with cardio-intensive bursts of tribal dance, primal movement + conditioning woven into a dynamic yoga practice. This calorie-scorching workout fuses power yoga with cardio-intensive tribal dance + body sculpting primal movement. Created by Celebrity Trainer Bizzie Gold, Buti Yoga utilizes the Spiral Structure Technique to sculpt + tone the deep abdominal muscles that stabilize and strengthen the body. Instead of linear movements, Gold favors movements that challenge the body along all planes of motion - THE RESULT - long, lean muscle with sexy feminine curves.
LEVEL: Experience Suggested - Not required (modify to meet your needs) TEMPERATURE: Warm & No-Heat TIME: 45-60 minutes (check schedule)
HOT CORE YOGA (HOT):
An all levels detoxifying yoga practice focused on keeping your center engaged and on point! This class is heated and your core is fused into everything we do on the mat, toning, building bone density and core strength.
LEVEL: All levels (move at your pace) TEMPERATURE: Hot TIME: 60-minutes
"STEELY" YOGA - YOGA USING WEIGHTS (WARM & HOT):
Steely Yoga is a unique class that combines the stretching and lengthening benefits of yoga with the strengthening and toning benefits of using hand weights. This is a class that infuses yoga and lightweight dumbbells to provide a revitalizing practice that is sure to achieve focus and agility. This total body workout is taught in an 85-degree room and is perfect for most fitness levels – from new to experienced yogis: or anyone who just wants to take their current practice to the next level. Enjoy one easy workout that combines strengthening and lengthening to rev up your metabolism, re-shape your body and calm your mind!
If new to yoga, it is recommended that INTRO SERIES and/or YOGA ESSENTIALS is taken first.
LEVEL: Experience Required TEMPERATURE: Warm & Hot (check schedule) TIME: 60-minutes
TRX YOGA (NO-HEAT):
Your body is your machine! TRX resistance training uses ropes and full body strength, to engage the core to help you obtain superior physical fitness. Straps line the wall - and students utilize them to engage theirbody weight to develop joint and muscular stability. TRX complements yoga, in that the emphasis is on movement through a full-range of motion. Through the utilization of the TRX equipment, so many different positions and flows can be achieved. You are in full control of the intensity level since have the unique ability to adjust your placement and position.
LEVEL: Yoga Experience Recommended TEMPERATURE: No- Heat TIME: 60-minutes
YOGA/MAT PILATES FUSION (WARM & NO-HEAT):
A perfect marriage of two great practices – Yoga and mat Pilates! Pilates mat classes emphasize the development of core (powerhouse) strength, flexibility, balance and endurance. The classes introduce exercises at multiple levels, allowing students to choose to work at a beginning, intermediate, or advanced pace. By blending Yoga asana with Pilates movement, students learn mindfulness, awareness of breath patterns, and spinal alignment. Expect engagement of the deepest muscles of your core.
This unique series of classes are offered in WARM and NO-HEAT. For an added challenge - the WARM offering is held in a room gently-heated (80 degrees) using infrared technology.
Various props (blocks, bolters, flex bands, foam rollers, rings, light weights, and balls) are often utilized so as to enhance/intensify the workout. No previous Pilates experience is necessary to join a mat class.
LEVEL: All levels (move at your pace) TEMPERATURE: Warm & No-Heat (as indicated on schedule) TIME: 60-minutes