WEEKEND PREP - YIN/YANG (WARM):
What an incredibly fun dichotomy - the class where contrary forces are complementary! A one-of-a-kind session that balances body, mind, and spirit, with stillness and motion - alternating with motion and stillness. You'll never realized how much you needed a class like this in your life - come find out for yourself!
Prepare for your weekend by working hard followed by restoration; and vice versa.
LEVEL: All levels (move at your pace) TEMPERATURE: Warm TIME: 75 minutes