Yoga - Movement & Meditation (No Heat)
A unique combination of yoga movement and guided meditation. Classical yoga asana (postures), breath work, and gentle movements to build strength, flexibility and relaxation. There will be a focus on standing poses along with a seated segment that is suitable for all levels. A slower pace practice than vinyasa yoga – but incredibly strengthening and powerful! You will be guided through creative postures, focusing on your alignment through verbal cues and gentle hands-on assists, while you build strength, flexibility and a deep connection between your body and mind.
As the class begins, a dedication to a theme, concept, for primary focus, balance of breath throughout practice. You’ll learn to balance effort and surrender in each pose. This powerful class closes with meditation, to find presence, and slow down the "chatter" in the mind. Through this meditation, the utilization of guided imagery and breath to reach the parasympathetic nervous system will be employed.
LEVEL: All levels (move at your pace) TEMPERATURE: No-Heat TIME: 75 minutes