Yoga Wheel Flow - WARM

Use the Yoga Wheel to stretch, strengthen, tone your muscles and even move with it in Sun Salutations.

The yoga wheel is invaluable in gaining flexibility in your spine, hips, and shoulders. It is incredible for core work and strengthening major muscle groups. The yoga wheel is like yin yoga for your spine.  It yields the benefits of physical therapy and a massage all in one!

LEVEL:  All levels (modify to your pace)   TEMPERATURE:  Warm        TIME:  60 minutes