POWERFUL FLOW YOGA - WARM
Set in a gently warmed room, you will begin with a warm up to introduce flexibility to your muscles and joints. You will then be led through a sequence of various postures that often include variations of sun salutations and powerful yoga flows.
This sequence is intense and involves power and movement – this can be a powerful class, if you allow. Please modify to your body. You will definitely build up the heat!
The practice of power will be followed by a series of grounding and restorative yoga postures - to help to soothe, cool, and restore the body.
LEVEL: Experience Required TEMPERATURE: Warm TIME: 60-minutes