YOGA: SPECIALTY CLASSES
Curated by us for our amazing yoga family.
Check schedule for availability
YOGA IS FOR EVERYONE! FIND YOUR OPTION HERE (or text us with your questions about the offerings below):
20/20/20 FLOW WORKOUT (NO- HEAT):
Where Vinyasa Flow meets CrossFit/Boot Camp conditioning and ends (cool down) with Gentle Yoga. All spaced out to create one of the most comprehensive work outs! A specially-curated workout for our clients!
LEVEL: All levels (move at your pace) TEMPERATURE: No-Heat TIME: 60-minutes
CARDIOM (NO-HEAT):
Picture your yoga with 10-rounds of HIIT and then crank it up! A high-intensity yoga, cardio, and strength training class. A unique and effective combination of weights with cardio and YOGA to yield a full-body workout. CardiOM is designed to improve fitness as a whole - as such, ALL FITNESS LEVELS are welcome and encouraged to modify when necessary.
LEVEL: All levels (move at your pace) TEMPERATURE: Typically No-Heat TIME: 60-minutes
GRACE - Faith Based Yoga for COMMUNITY (NO-HEAT):
Grace. Faith-Based Yoga for All. A combination of focusing on scripture throughout movement.
A safe and free space to breathe, move, rejoice, and restore in thankfulness. Rooting heart and igniting your soul - experience His grace, love and mercy.
Scripture based includes prayer, intention, and Scripture meditation.
FREE TO THE COMMUNITY
LEVEL: All levels (move at your pace) TEMPERATURE: Hot TIME: 60-minutes
HOT SCULPT (STEELY YOGA):
Energetic, powerful, and fun! For experienced students that are looking to move, practice bold asanas along with the use of Therabands, sliders, exercise balls, and maybe a couple of surprises here and there! For students with a solid understanding of alignment who enjoy the practice of “power” poses.
LEVEL: All levels (modify as required) TEMPERATURE: Warm & No-Heat TIME: 60-minutes
HOT 26 (HOT):
HOT 26 is a set 26 yoga postures taught with two specific breathing exercises and practiced in a HOT room up to 105 degrees. This class - based on the foundations of the Bikram style, is the same sequence with each class so you can develop awareness and appreciation for how you are developing and growing, both physically and mentally, throughout your practice. The sequence was designed to systematically work every body part, including internal organs, ligaments, veins and muscles so they can maintain optimal health. Each posture of the sequence accomplishes something different in the body and they all work synergistically to help the body perform at its best.
Please note that although the poses and pace of this class are perfect for a beginner, the high temperature makes this class extremely challenging. Nobody will be allowed to enter the class without a full bottle of water.
Additionally, you should drink extra water the day before, of, and after class to make sure you are properly hydrated. Please pay very close attention to yourself and the way that you are feeling during your session.
This class is designed to be very extreme and the heat can be very exhausting. If, at any point, you do not feel okay, please notify your instructor.
LEVEL: Beginner to Intermediate TEMPERATURE: Hot TIME: 75-minutes
(STEELY) YOGA MUSCLE MASHUP (NO-HEAT):
A little steely yoga (strength training with weights), a little HIIT (think cardiOM), and sometimes TRX, vibration plate technology, and other props blended together with a lot of Hatha Yoga fun! All levels welcome (modify for your pace each day).
Move and modify at your pace. A drink and a towel is recommended.
LEVEL: All levels (move and modify at your pace) TEMPERATURE: Non-Heated (you'll build your own ) TIME: 60-minutes
"STEELY" YOGA - YOGA USING WEIGHTS (WARM/NO -HEAT/HOT):
Steely Yoga is a unique class that combines the stretching and lengthening benefits of yoga with the strengthening and toning benefits of using hand weights. This is a class that infuses yoga and lightweight dumbbells to provide a revitalizing practice that is sure to achieve focus and agility. This total body workout is taught in an 85-degree room and is perfect for most fitness levels – from new to experienced yogis: or anyone who just wants to take their current practice to the next level. Enjoy one easy workout that combines strengthening and lengthening to rev up your metabolism, re-shape your body and calm your mind!
If new to yoga, it is recommended that INTRO SERIES and/or YOGA ESSENTIALS is taken first.
LEVEL: Experience Required TEMPERATURE: Warm/Hot and No Heat offerings TIME: 60-minutes
THAT'S MY JAM! (WARM & HOT):
Jam out and enjoy yoga, strengthening, centering, and fun accompanied by an eclectic and mood-enhancing soundtrack!
Strengthen your body and elevate your heart rate with a Hatha-based, well-balanced sequence and variety of fundamental poses. This class is conducted in a heated room of about 90-95 degrees and is guaranteed to get you moving and sweating very quickly. We'll mix things up in this class by sometimes integrating yoga, weights, core work and perhaps a dance move here and there. You will receive a serious workout that is also fun and energizing. The playful nature of this class combined with the postures, and fun music - will make the the hour fly by!
The range of options offered and modifications makes this class largely accessible. Enjoy a rollicking selection of music – leave your requests!
LEVEL: All levels (move at your pace) TEMPERATURE: Warm and Hot (check schedule) TIME: 60-minutes
TRX YOGA (NO-HEAT):
Your body is your machine! TRX resistance training uses ropes and full body strength, to engage the core to help you obtain superior physical fitness. Straps line the wall - and students utilize them to engage theirbody weight to develop joint and muscular stability. TRX complements yoga, in that the emphasis is on movement through a full-range of motion. Through the utilization of the TRX equipment, so many different positions and flows can be achieved. You are in full control of the intensity level since have the unique ability to adjust your placement and position.
LEVEL: Yoga Experience Recommended TEMPERATURE: No- Heat TIME: 60-minutes
YOGA FOR KIDS (NO-HEAT):
We feel that a yoga practice provides the foundation for everything in life. Yoga increases strength and flexibility, and subsequently enhances/augments an array of sports and dance training activities. Studies have found that yoga increases attentiveness and awareness so that children perform better in school. Many parents, teachers, and child experts attest that yoga brings focus to assist children in finding calm in dealing with stress and strong emotions.
YOGA FOR KIDS incorporates fun yoga poses, provides breath work, and meditation. Often accompanied by storytelling, games, music, and more!
LEVEL: Geared toward children TEMPERATURE: No-Heat TIME: 50-minutes
YOGA VIBRATIONS:
This balance challenge curated class features many poses performed using vibration technology - on a vibration plate.
What Is A Vibration Plate And How Does It Work?
As the name suggests, a vibration plate is a machine that provides your whole body with a vibration exercise when you stand on it.
These vibrations in turn force your muscle fibers to contract for you to balance on the machine. It has been widely reported that vibration plate technology is also convenient way to strengthen and shape your muscles, foster better circulation, and promote a greater sense of well-being.
As you stand on the vibration plate, it starts to work. Due to the vibration, a signal is sent to your brain which makes you feel you are upon to fall down which makes your body balance according to the vibration. This balance challenge contracts your muscles contract every time you try to keep your balance - and subsequently aids your muscles to strengthen.
It has been researched and reported that vibration plate technology has many benefits which may include: strengthening bones and muscles, enhancing blood circulation, reducing pains, boosting immunity, possible weight loss and even more health benefits that are not discussed here.
If you have any questions or, are unsure of current health status regarding vibration technology - please consult with your physician to make sure use of a vibration plate is for you.
LEVEL: All levels (modify as required) TEMPERATURE: Warm & No-Heat TIME: 60-minutes