"Steely" Yoga (Yoga Using Weights) (Warm/Hot)
Steely Yoga is a unique class that combines the stretching and lengthening benefits of yoga with the strengthening and toning benefits of using hand weights. This is a class that infuses yoga and lightweight dumbbells to provide a revitalizing practice that is sure to achieve focus and agility. This total body workout is taught in an 85-degree room and is perfect for most fitness levels – from new to experienced yogis: or anyone who just wants to take their current practice to the next level. Enjoy one easy workout that combines strengthening and lengthening to rev up your metabolism, re-shape your body and calm your mind!
If new to yoga, it is recommended that INTRO SERIES and/or YOGA ESSENTIALS is taken first.
LEVEL: Experience Required TEMPERATURE: Warm/Hot TIME: 60 minutes