Steely Yoga is a unique class that combines the stretching and lengthening benefits of yoga with the strengthening and toning benefits of using hand weights. This unique class is offers a great session that targets the core and is also peppered with the beneficial cardio practice of High Intensity Interval Training (HIIT) sessions using sliders, resistance bands, the wall, exercise balls, and more! We get creative to keep things fresh! This is a class that infuses yoga and lightweight dumbbells to provide a revitalizing practice that is sure to achieve focus and agility. This total body workout is taught in a warm and hot room and is perfect for most fitness levels – from new to experienced yogis: or anyone who just wants to take their current practice to the next level. Enjoy one session that combines strengthening and lengthening to rev up your metabolism, re-shape your body and calm your mind!
LEVEL: Intermediate but accessible for all levels if modified to your body TEMPERATURE: Warm/Hot TIME: 60-minutes