BARRE FITNESS:

The perfect blend of deep muscle toning and stretching, balance, and cardiovascular intervals will increase your heart rate and burn fat! The ultimate combination - barre and full-body strength exercise.  Core connection via barre practice complemented by the use of light weights increasing muscle-tone ability/agility.  Have a blast and be fit for life!  

All levels welcome - and no dance experience required.  Barre incorporates the principles of ballet, the flexibility of yoga, and the core strengthening of Pilates. It is a structured, easy-to-follow total body workout. This is a low-impact practice and sometimes combines light weights and other props to ensure challenge every time! NO DANCE EXPERIENCE REQUIRED!