YOGA:  POWER & DEMANDING CLASSES

Looking for a challenge or to shake up your workout?

Check schedule for availability

YOGA IS FOR EVERYONE! FIND YOUR OPTION HERE (or text us with your questions about the offerings below):

YOGA:  POWER – DEMANDING CLASS OFFERINGS

CARDIOM (NO-HEAT):

Picture your yoga with 10-rounds of HIIT and then crank it up! A high-intensity yoga, cardio, and strength training class. A unique and effective combination of weights with cardio and YOGA to yield a full-body workout. CardiOM is designed to improve fitness as a whole - as such, ALL FITNESS LEVELS are welcome and encouraged to modify when necessary.

LEVEL:  All levels (move at your pace)         TEMPERATURE:  Typically No-Heat              TIME:  60-minutes

HOT POWERFUL HATHA YOGA: 

Begin with a warm up to introduce flexibility to your muscles and joints.  You will then be led through a sequence of various sun salutations/cardio yoga flows. This sequence is intense and involves many vinyasas – those with shoulder issues be advised, and modify. You will sweat!

The cardio practice will be followed by a series of grounding and restorative yoga postures - to help to soothe, cool, and restore the body. The class concludes with a variation of yoga nidra or a guided mediation.  To give you that ease of mind to return to the hustle and bustle of the outside world.  You will leave feeling strong, rejuvenated, and completely at ease.

If new to yoga, it is recommended that YOGA ESSENTIALS is taken first.  

LEVEL:  Experience Recommended (move at your pace)        TEMPERATURE:  Warm to Hot     TIME:  60-minutes

HOT SCULPT (STEELY YOGA): 

Energetic, powerful, and fun!  For experienced students that are looking to move, practice bold asanas along with the use of Therabands, sliders, exercise balls, and maybe a couple of surprises here and there!  For students with a solid understanding of alignment who enjoy the practice of “power” poses. 

LEVEL:  All levels (modify as required)            TEMPERATURE:  Warm & No-Heat       TIME: 60-minutes

(STEELY) YOGA MUSCLE MASHUP (NO-HEAT):

A little steely yoga (strength training with weights), a little HIIT (think cardiOM), and sometimes TRX, vibration plate technology, and other props blended together with a lot of Hatha Yoga fun!  All levels welcome (modify for your pace each day).

Move and modify at your pace.  A drink and a towel is recommended.

LEVEL:  All levels (move and modify at your pace)        TEMPERATURE:  Non-Heated (you'll build your own )   TIME:  60-minutes

"STEELY" YOGA - YOGA USING WEIGHTS (WARM/NO-HEAT/HOT): 

Steely Yoga is a unique class that combines the stretching and lengthening benefits of yoga with the strengthening and toning benefits of using hand weights.  This is a class that infuses yoga and lightweight dumbbells to provide a revitalizing practice that is sure to achieve focus and agility. This total body workout is taught in an 85-degree room and is perfect for most fitness levels – from new to experienced yogis: or anyone who just wants to take their current practice to the next level. Enjoy one easy workout that combines strengthening and lengthening to rev up your metabolism, re-shape your body and calm your mind!

If new to yoga, it is recommended that INTRO SERIES and/or YOGA ESSENTIALS is taken first.  

LEVEL:  Experience Required          TEMPERATURE:  Warm/Hot and No Heat offerings       TIME: 60-minutes