FITNESS CLASSES
Augment your practice with some amazing fitness classes!
Check schedule for availability
YOGA IS FOR EVERYONE! FIND YOUR OPTION HERE (or text us with your questions about the offerings below):
Complement your practice with invigorating group fitness classes! Some Like it Hot Yoga and Fitness has sought out some of the finest instructors to take your fitness to the next level! Are you searching for a particular type of class? Wondering about what each class entails? Check out our Group Fitness descriptions below and see if there is a class that's right for you!
Every instructor is qualified to adjust the class format to suit the needs of beginner, intermediate, and advanced participants. We welcome ALL LEVELS of group fitness enthusiasts to attend!
20/20/20 FLOW WORKOUT (NO- HEAT):
Where Vinyasa Flow meets CrossFit/Boot Camp conditioning and ends (cool down) with Gentle Yoga. All spaced out to create one of the most comprehensive work outs! A specially-curated workout for our clients!
LEVEL: All levels (move at your pace) TEMPERATURE: No-Heat TIME: 60-minutes
CARDIOM (NO-HEAT):
Picture your yoga with 10-rounds of HIIT and then crank it up! A high-intensity yoga, cardio, and strength training class. A unique and effective combination of weights with cardio and YOGA to yield a full-body workout. CardiOM is designed to improve fitness as a whole - as such, ALL FITNESS LEVELS are welcome and encouraged to modify when necessary.
LEVEL: All levels (move at your pace) TEMPERATURE: Typically No-Heat TIME: 60-minutes
MUSCLE MASHUP:
A combination fitness class that makes incredible use of our TRX suspension straps, weights, gliders, balls, bands, and much more. You will be taken on a journey of "circuits" to max out on body groups. You will never be bored in our Circuit City as it constantly changes. We focus on core, conditioning, endurance, cardio, and strength! Like not work out you've done before. Fun for all levels. You will sweat, strengthen, and tone. Enhance muscle strength and endurance in all the major muscle groups with techniques that use body weight and a variety of equipment... dumbbells, balls, tubes, etc. Finish off with a great stretch.
A combination of the most extreme "personalities" from our fitness classes! You will always be surprised - around every corner of cardio and strength moves! We focus on core, conditioning, endurance, and TONS of motivation! You've never worked out like this before. Eclectic and so much fun - you will sweat, strengthen, and tone. Enhance muscle strength and endurance in all the major muscle groups with techniques that use body weight and a variety of equipment... dumbbells, balls, tubes, etc. Finish off with a great stretch.
ALL FITNESS LEVELS WELCOME. Modify to your needs and pace.
MUSCLE MASHUP:
A combination fitness class that makes incredible use of our TRX suspension straps, weights, gliders, balls, bands, and much more. You will be taken on a journey of "circuits" to max out on body groups. You will never be bored in our Circuit City as it constantly changes. We focus on core, conditioning, endurance, cardio, and strength! Like not work out you've done before. Fun for all levels. You will sweat, strengthen, and tone. Enhance muscle strength and endurance in all the major muscle groups with techniques that use body weight and a variety of equipment... dumbbells, balls, tubes, etc. Finish off with a great stretch.
A combination of the most extreme "personalities" from our fitness classes! You will always be surprised - around every corner of cardio and strength moves! We focus on core, conditioning, endurance, and TONS of motivation! You've never worked out like this before. Eclectic and so much fun - you will sweat, strengthen, and tone. Enhance muscle strength and endurance in all the major muscle groups with techniques that use body weight and a variety of equipment... dumbbells, balls, tubes, etc. Finish off with a great stretch.
ALL FITNESS LEVELS WELCOME. Modify to your needs and pace.
TRX (SUSPENSION TRAINING):
Your body is your machine! TRX resistance training uses ropes and full body strength, to engage the core to help you obtain superior physical fitness. TRX bodyweight exercise develops strength, power, endurance, mobility, durability, balance, flexibility, and core stability - ALL AT ONCE! No matter your age or fitness level, TRX meets you where you are and takes you where you want to go.
TRX FUSION - TONE/LENGTH/STRENGTH
Enjoy the perfect combination! Inspired by yoga (vinyasa), Pilates, strengthening, and stretching. This class includes elements of yoga and Pilates along with TRX-based exercises. It yields a cutting-edge workout that creates length and strength. TRX Fusion – Tone/Length/Strength is appropriate for all levels, and offers an intense core challenge while focusing on form and alignment.
BARRE WITH FUNCTIONAL FITNESS:
The ultimate combination - barre and full-body strength exercise. Core connection via barre practice complemented by the use of light weights increasing muscle-tone ability/agility. Have a blast and be fit or life!
All levels welcome - and no dance experience required.