Candlelight Yoga - Heated

Candlelight Yoga - Heated: 

Classical yoga asana (postures), breath work, and gentle movements to build strength, flexibility and relaxation. This is a powerful practice that is suitable for all levels.  A practice that is gentle – but incredibly strengthening.

In a warm room heated by infrared heat, you will be guided through creative postures, focusing on your alignment, while you build strength, flexibility and a deep connection between your body and mind.  

This is a great opportunity to learn balance, effort, and surrender in each pose.  This powerful class closes with savasana to find presence, and slow down the "chatter" in the mind.  The utilization of guided imagery and breath to reach the parasympathetic nervous system may be employed.

A lovely way to close your day

LEVEL:  All levels             TEMPERATURE: Warm       TIME: 60 minutes