HOT POWERFUL HATHA YOGA

A detoxifying yoga practice focused on keeping your center engaged and on point!

Hot Powerful Hatha Yoga is a class that moves through core-strengthening asanas to keep you centered and coming back for more!  Set in our infrared (hot) room, your muscles will enjoy building upon continued agility and accelerated strength within in that progressive flow.   Access your innermost power!  Begin with a warm up to introduce flexibility to your muscles and joints.

Hatha is also translated as "ha" meaning “sun” and "tha" meaning “moon.”  This defines the balance of masculine aspects—active, hot, sun—and feminine aspects—receptive, cool, moon - within all of us.  Hatha yoga can help us toward the path of creating balance and uniting opposites.  Our physical bodies we develop a balance of strength and flexibility - while we also learn to balance our effort and surrender in each pose. 

Arrangements of postures are also designed to open the many channels of the body - especially the spine (the main channel).   Allowing for freely- flowing energy.  This is a vigorous and powerful class that is held in a comfortably-lit, and infrared-heated (hot) room.The power practice will be followed by a series of grounding and restorative yoga postures - to help to soothe, cool, and restore the body. The class concludes with a variation of yoga nidra or a guided mediation.  To give you that ease of mind to return to the hustle and bustle of the outside world.  You will leave feeling strong, rejuvenated, and completely at ease.

This is a hot class and your core is fused into everything we do on the mat, toning, building bone density and core strength.     

If new to yoga, it is recommended that a warm class or YOGA ESSENTIALS is taken first.  

LEVEL:  Experience Recommended (all practitioners should move at their own pace)        TEMPERATURE:  Hot      TIME:  60-minutes (check schedule)