MUSCLE MASH UP:

A combination of the most extreme "personalities" from our fitness classes!  You will always be surprised - around every corner of cardio and strength moves!  We focus on core, conditioning, endurance, and TONS of motivation!  You've never worked out like this before.  Eclectic and so much fun - you will sweat, strengthen, and tone.   Enhance muscle strength and endurance in all the major muscle groups with techniques that use body weight and a variety of equipment... dumbbells, balls, tubes, etc. Finish off with a great stretch.  

ALL FITNESS LEVELS WELCOME.  Modify to your needs and pace.

MUSCLE MASHUP EXPRESS:

Short on time? Muscle Mashup Express offers the same motivating concept and conditioning - jam-packed into a 30-minute, full body workout!