POWERFUL FLOW YOGA - WARM

Set in a gently warmed room, you will begin with a warm up to introduce flexibility to your muscles and joints. You will then be led through a sequence of various postures that often include variations of sun salutations and powerful yoga flows. 

This sequence is intense and involves power and movement – this can be a powerful class, if you allow. Please modify to your body. You will definitely build up the heat!

The practice of power will be followed by a series of grounding and restorative yoga postures - to help to soothe, cool, and restore the body.

LEVEL:  Experience Required          TEMPERATURE:  Warm        TIME: 60-minutes