Slow Flow (No Heat)

A slower moving session that flows at a calming pace and focuses on the enjoyment of the asanas and their sequence. Moving purposefully and patiently through the class will assist in finding an appreciation for the postures – and an introspective experience.  Set to great music this class offers a slow groove in a non-heated room. 

SLOW FLOW involves breathing, stretching, and strengthening and clear alignment cues. This creatively-sequenced class is designed to guide you to a fully relaxed, invigorated state that is judgement-free.  This peaceful and upbeat experience will be both challenging and safe, appropriate for all ages and all levels of experience. 

LEVEL:  All levels (move at your pace)        TEMPERATURE:  No Heat        TIME:  60 minutes