That's My Jam! (Warm & Hot)


Jam out and enjoy yoga, strengthening, centering, and fun accompanied by an eclectic and mood-enhancing soundtrack! 

Strengthen your body and elevate your heart rate with a Hatha-based, well-balanced sequence and variety of fundamental poses.   This class is conducted in a heated room, and is guaranteed to get you moving and sweating very quickly.   We'll mix things up in this class by sometimes integrating yoga, weights, core work and perhaps a dance move here and there.  You will receive a serious workout that is also fun and energizing.  The playful nature of this class combined with the postures, and fun music - will make the the hour fly by!

The range of options offered and modifications makes this class largely accessible.  Enjoy a rollicking selection of music – leave your requests! 

If new to yoga, it is recommended that INTRO SERIES or YOGA ESSENTIALS is taken first. 

LEVEL:  All levels (move at your pace)        TEMPERATURE:  Warm & Hot  (check schedule)       TIME:  60-minutes