TRX Yoga (No Heat)

Your body is your machine! TRX resistance training uses ropes and full body strength, to engage the core to help you obtain superior physical fitness.  Straps line the wall - and students utilize them to engage theirbody weight to develop joint and muscular stability.  TRX complements yoga, in that the emphasis is on movement through a full-range of motion. Through the utilization of the TRX equipment, so many different positions and flows can be achieved. You are in full control of the intensity level since have the unique ability to adjust your placement and position.  

LEVEL:  Yoga Experience Recommended         TEMPERATURE:  No- Heat        TIME:  60 minutes