What an incredibly fun dichotomy - the class where contrary forces are complementary!  A one-of-a-kind session that balances body, mind, and spirit, with stillness and motion - alternating with motion and stillness.  You'll never realized how much you needed a class like this in your life - come find out for yourself!  

Prepare for your weekend by working hard followed by restoration; and vice versa.   

LEVEL:  All levels (move at your pace)         TEMPERATURE:  Warm    TIME:  75 minutes