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A casual, spontaneous class that explores fundamental yoga postures and basic alignment in a warm room. Learn the fundamentals to further your ability to safely explore a wider variety of poses. Experience and discover the positive effects of yoga.  Introduction to various techniques of pranayama – the extension of the prana (breath or life force) or breath control.  These classes are offered in both the WARM and NO-HEAT varieties - as indicated on the schedule.  Either way, be prepared to break a light- to significant-sweat.  

Many students will enjoy the YOGA ESSENTIALS classes on an ongoing basis.  

LEVEL:  All Levels (modify to your pace)    TEMPERATURE:  No-Heat     TIME:  60-minutes