YOGA ESSENTIALS  (WARM & NO-HEAT):

A casual, spontaneous class that explores fundamental yoga postures and basic alignment in a warm room. In a gently-warmed room, learn the fundamentals to further your ability to safely explore a wider variety of poses. Experience and discover the positive effects of yoga in a warm room.  Introduction to various techniques of pranayama – the extension of the prana (breath or life force) or breath control.  These classes are offered in both the WARM and NO-HEAT varieties - as indicated on the schedule.  Either way, be prepared to break a light- to significant-sweat.  

LEVEL:  Beginner to Intermediate     TEMPERATURE:  Warm  TIME:  60-minutes