YOGA MUSCLE MASHUP

Yoga Muscle Mashup (YMM) is the ultimate hybrid of Steely Yoga with even more High Intensity Interval Training (HIIT)! YMM is a unique class that combines the stretching and lengthening benefits of yoga with the strengthening and toning benefits of using hand weights with the cardio elements of HIIT.  This is a class that infuses yoga and lightweight dumbbells to provide a revitalizing practice that is sure to achieve focus and agility. This total body workout is adaptable for fitness levels – from new to experienced yogis: or anyone who just wants to take their current practice to the next level. Enjoy one workout that combines strengthening and lengthening to rev up your metabolism, re-shape your body and calm your mind!

LEVEL:  Intermediate to All Levels - Modify to your own pace          TEMPERATURE:  Warm/Hot        TIME: 60-minutes